You can view a list of the continents, which countries they contain, and how many armies they are worth.

Choose Continents from the Map menu.

Click the triangle next to the name of continent to see its countries and their owners.

Click a country in the list to highlight it on the map.

If a player owns every country in a continent, their name will be displayed in bold, and they will receive the indicated number of bonus armies at the beginning of their next turn.